Mental Health Resources
Free tools, worksheets, and educational materials to support your mental wellness journey
🚨 Crisis Support Resources
If you're experiencing a mental health crisis, help is available 24/7
National Suicide Prevention Lifeline
24/7 crisis support for anyone in suicidal crisis or emotional distress
Crisis Text Line
Free, 24/7 support for those in crisis via text message
SAMHSA National Helpline
Treatment referral and information service for mental health and substance abuse
Emergency Services
For immediate medical emergencies or when someone is in immediate danger
Mental Health Self-Assessment
This brief assessment can help you understand your current mental health status. Note: This is not a diagnostic tool and should not replace professional consultation.
Browse Resources by Category
Professional-grade tools and worksheets for mental wellness
Anxiety Management
Tools and techniques for managing anxiety and panic
Anxiety Thought Record
Track anxious thoughts and challenge negative thinking patterns with this cognitive behavioral therapy worksheet.
Download PDFProgressive Muscle Relaxation
Step-by-step guide to progressive muscle relaxation techniques for reducing physical anxiety symptoms.
Download PDFGuided Breathing Exercises
Collection of guided breathing exercises designed to help manage anxiety and promote relaxation.
Listen OnlinePanic Attack Action Plan
Emergency action plan for managing panic attacks, including grounding techniques and coping strategies.
Download PDFDepression Support
Resources for understanding and managing depression
Daily Mood Tracker
Monitor your daily mood patterns and identify triggers with this comprehensive mood tracking worksheet.
Download PDFBehavioral Activation Plan
Structured approach to increasing positive activities and breaking the cycle of depression.
Download PDFSleep Hygiene Checklist
Comprehensive guide to improving sleep quality, an essential component of mental health recovery.
Download PDFGratitude Journal Template
Structured gratitude journaling to help shift focus toward positive aspects of life.
Download PDFStress Management
Practical tools for managing daily stress and building resilience
Stress Level Assessment
Evaluate your current stress levels and identify areas that need attention in your life.
Take AssessmentTime Management Planner
Organize your schedule and priorities to reduce stress and increase productivity.
Download PDFMindfulness Exercises
Collection of simple mindfulness exercises you can practice anywhere to reduce stress.
Download PDFBoundary Setting Worksheet
Learn to set healthy boundaries in relationships and work to reduce stress and burnout.
Download PDFRelationship Health
Tools for building and maintaining healthy relationships
Communication Skills Checklist
Improve your communication skills with practical exercises and self-assessment tools.
Download PDFConflict Resolution Strategies
Learn healthy ways to resolve conflicts and disagreements in your relationships.
Download PDFRelationship Health Check
Evaluate the health of your relationships and identify areas for improvement.
Take AssessmentLove Languages Discovery
Discover your love language and learn how to better connect with your partner.
Download PDFDaily Wellness Tracker
Track your daily mood and wellness. Click on the emoji that best represents how you're feeling today.
Educational Videos
Learn about mental health topics from licensed professionals
Understanding Anxiety: Symptoms and Coping Strategies
Learn about the different types of anxiety disorders and evidence-based coping strategies.
Dr. Sarah Johnson, Licensed Clinical PsychologistDepression: Breaking the Cycle
Understanding depression and practical steps to break negative thought patterns.
Dr. Michael Chen, Licensed TherapistMindfulness for Stress Reduction
Introduction to mindfulness practices and their benefits for mental health.
Dr. Lisa Rodriguez, Mindfulness SpecialistBuilding Healthy Relationships
Communication skills and strategies for maintaining healthy relationships.
Dr. Robert Kim, Marriage and Family TherapistSleep and Mental Health
The connection between sleep quality and mental health, plus tips for better sleep.
Dr. Amanda Foster, Sleep SpecialistTrauma and Recovery
Understanding trauma responses and the path to healing and recovery.
Dr. Jennifer Martinez, Trauma SpecialistNeed Professional Support?
While these resources are helpful, sometimes professional guidance is needed. Connect with qualified mental health professionals in your area.